Simple Rack of Lamb


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
6 servings
I learned this at a French cuisine class. It's so simple, no marinating, no rubbing, but it's very good. The chef says not to trim the fat because it cooks the spices sprinkled onto it and the oil will drip down and flavor the lamb, and possibly the vegetables baking underneath. The zucchini and tomato stack that he made also in the class, was there to catch the juices. (see my other recipe page)

Categories:  lamb~sheep , for-1-or-2 , <-30-mins , easy , main-dish , meat , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.76 g)
Servings 6
Amount per Serving
Calories 23.1 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.82%
Saturated Fat 0.34g 10.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.45mg 0.11%
Total Carbohydrate 0.29g 0.58%
Dietary Fiber 0.04 g 0.9%
Sugars 0.1 g %
Protein 0.06g 0.74%
Vitamin A 15.87IU% Vitamin C 0.73mg%
Calcium 1.25mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, dash pepper
 

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