Simple Ranchy Breaded Fish Fillets
25 mins (prep 15, cooking 10)
5 ingredients
4 servings

Categories:  5-ingredients-or-less , <-30-mins , easy , 3-steps-or-less , main-dish , seafood , fish , time-to-make ,
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Serving Size (56.57 g)
Servings 4
Amount per Serving
Calories 274.62 Calories from Fat 122.31
% Daily Value *
Total Fat 13.59g 83.65%
Saturated Fat 2.49g 49.73%
Trans Fat 0.32g %
Cholesterol 5.3mg 7.06%
Sodium 340.58mg 56.76%
Total Carbohydrate 31.93g 42.58%
Dietary Fiber 2.0 g 31.94%
Sugars 2.75 g %
Protein 5.94g 47.55%
Vitamin A 61.59IU% Vitamin C 0.0mg%
Calcium 81.77mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry ranch dressing mix, tilapia fillet