Simple Rosemary Pork Chops


Food.com
11 mins (prep 5, cooking 6)
6 ingredients
4-6 servings
Very easy after work prep and delicious results. A friend of me once told me that my chops were "better than his grandma's"! This is also my favorite way to marinate steaks!

Categories:  pork-chop , <-15-mins , easy , 3-steps-or-less , high-protein , high-in... , meat , pork , quick , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (31.25 g)
Servings 4
Amount per Serving
Calories 21.23 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.34%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 532.69mg 88.78%
Total Carbohydrate 1.25g 1.67%
Dietary Fiber 0.13 g 2.05%
Sugars 0.17 g %
Protein 1.35g 10.84%
Vitamin A 5.41IU% Vitamin C 0.04mg%
Calcium 6.17mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, dried, large garlic clove, fresh ground pepper
 

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