Simple Salsa Chicken
35 mins (prep 5, cooking 30)
6 ingredients
2 servings
A recipe from The Comfort Food Diet cookbook of Taste of Home. It's really good. I used only mild salsa because of my son. He liked this recipe. It would be great with a spicy salsa.

Categories:  <-60-mins , for-1-or-2 , chicken-breast , poultry , 3-steps-or-less , equipment , cheese , eggs~dairy , time-to-make , chicken , 5-ingredients-or-less , easy , main-dish , oven , meat , number-of-servings ,
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Serving Size (55.93 g)
Servings 2
Amount per Serving
Calories 144.87 Calories from Fat 101.16
% Daily Value *
Total Fat 11.24g 34.59%
Saturated Fat 6.71g 67.14%
Trans Fat 0.0 %
Cholesterol 37.46mg 24.97%
Sodium 371.06mg 30.92%
Total Carbohydrate 1.61g 1.08%
Dietary Fiber 0.0 g 0.0%
Sugars 1.41 g %
Protein 9.28g 37.13%
Vitamin A 259.87IU% Vitamin C 0.0mg%
Calcium 259.96mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, salsa, reduced-fat