Simple Saute for Chard


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
A basic technique to saute swiss chard. Very flavorful.

Categories:  side-dish , vegan , greens , <-30-mins , easy , quick , chard , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (242.12 g)
Servings 4
Amount per Serving
Calories 147.03 Calories from Fat 104.22
% Daily Value *
Total Fat 11.58g 71.26%
Saturated Fat 1.61g 32.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1064.99mg 177.5%
Total Carbohydrate 9.82g 13.1%
Dietary Fiber 3.98 g 63.73%
Sugars 2.51 g %
Protein 4.31g 34.45%
Vitamin A 13871.22IU% Vitamin C 68.77mg%
Calcium 122.12mg% Iron 4.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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