Simple Saute Scallops


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
4 servings
So simple, fast, and tasty. Cook time is for Sea scallops (the large ones) if using the small Bay scallops reduce heat and cook time accordingly.

Categories:  side-dish , scallops , beginner-cook , low-sat.-fat , quick , brunch , appetizer , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-calorie , <-30-mins , easy , shellfish , seafood , healthy ,
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Ingredients

Nutrition

Serving Size (119.92 g)
Servings 4
Amount per Serving
Calories 116.66 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 27.83%
Saturated Fat 0.73g 14.55%
Trans Fat 0.01g %
Cholesterol 27.22mg 36.29%
Sodium 449.15mg 74.86%
Total Carbohydrate 4.9g 6.53%
Dietary Fiber 0.71 g 11.35%
Sugars 0.1 g %
Protein 13.85g 110.78%
Vitamin A 289.01IU% Vitamin C 0.01mg%
Calcium 17.64mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed garlic, finely chopped shallot
 

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