Simple Sauteed Spinach
15 mins (prep 5, cooking 10)
6 ingredients
6 servings
Here's a simple formula that lets spinach shine and will never go out of favor. Saute spinach (or any greens) with garlic and add a squeeze of lemon (or vinegar) at the end for a touch of tartness. From Eating Well magazine, October 2008.

Categories:  <-15-mins , greens , low-sat.-fat , quick , chard , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , spinach , vegetable , healthy-2 , lettuces ,
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Serving Size (13.02 g)
Servings 6
Amount per Serving
Calories 47.1 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 45.65%
Saturated Fat 0.68g 20.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.36mg 24.34%
Total Carbohydrate 0.83g 1.66%
Dietary Fiber 0.05 g 1.19%
Sugars 0.08 g %
Protein 0.14g 1.63%
Vitamin A 0.33IU% Vitamin C 1.58mg%
Calcium 3.88mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, crushed red pepper flakes