Simple Savory Vegetable Soup Recipe


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50 mins (prep 20, cooking 30)
9 ingredients
6 servings
Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is the perfect way to accomplish that. I opened my fridge and used the vegetables I had on hand. You could add, substitute and use your favorites. There is nothing better than a big bowl of soup on a cold winter’s day. Eat up, its healthy!

Categories:  kid-friendly , american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (457.56 g)
Servings 6
Amount per Serving
Calories 71.46 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 5.7%
Saturated Fat 0.15g 4.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 986.83mg 246.71%
Total Carbohydrate 12.54g 25.08%
Dietary Fiber 2.67 g 64.07%
Sugars 5.11 g %
Protein 5.91g 70.91%
Vitamin A 10604.04IU% Vitamin C 30.57mg%
Calcium 51.27mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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