Simple Scallops


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
2 servings
This is the way my husband prepares scallops;simple and simply good. The flour coating gives the scallops a crispy exterior and makes extra tasty; nothing to distract from the sweet taste of the scallops.

Categories:  scallops , <-15-mins , for-1-or-2 , north-american , taste~mood , quick , appetizer , time-to-make , 5-ingredients-or-less , easy , main-dish , shellfish , seafood , canadian , number-of-servings ,
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Ingredients

Nutrition

Serving Size (265.01 g)
Servings 2
Amount per Serving
Calories 382.05 Calories from Fat 188.82
% Daily Value *
Total Fat 20.98g 64.54%
Saturated Fat 8.84g 88.36%
Trans Fat 0.5g %
Cholesterol 86.23mg 57.49%
Sodium 984.73mg 82.06%
Total Carbohydrate 18.79g 12.53%
Dietary Fiber 1.91 g 15.25%
Sugars 0.07 g %
Protein 29.53g 118.1%
Vitamin A 453.95IU% Vitamin C 0.57mg%
Calcium 32.46mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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