Simple Scallops


Food.com
22 mins (prep 12, cooking 10)
9 ingredients
2 servings
An easy and quick scallop dish. This could be spiced up with Old Bay Seasoning or some tabasco!

Categories:  scallops , for-1-or-2 , taste~mood , romantic , equipment , low-carb , low-in... , eggs~dairy , time-to-make , holiday , <-30-mins , easy , main-dish , shellfish , seafood , number-of-servings , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (282.5 g)
Servings 2
Amount per Serving
Calories 602.65 Calories from Fat 412.74
% Daily Value *
Total Fat 45.86g 141.1%
Saturated Fat 11.79g 117.9%
Trans Fat 0.0 %
Cholesterol 21.89mg 14.59%
Sodium 573.24mg 47.77%
Total Carbohydrate 41.0g 27.34%
Dietary Fiber 7.81 g 62.5%
Sugars 9.11 g %
Protein 19.28g 77.11%
Vitamin A 5257.22IU% Vitamin C 338.21mg%
Calcium 817.51mg% Iron 25.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, pale dry sherry, baby scallops
 

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