Simple Scallops Supreme
75 mins (prep 15, cooking 60)
9 ingredients
4 servings
I'm not sure where this came from, but probably a seafood web site. It is similar to another recipe here, but I think the seasoning makes this dish different enough to be worthy of posting. If you don't like hard cheese, add it at the end of the cooking time. Also, make sure your scallops are fully thawed (if previously frozen) as they will make the dish runny if not completely thawed.

Categories:  low-cholesterol , beginner-cook , low-calorie , easy , 3-steps-or-less , north-american , main-dish , <-4-hours , low-carb , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial



Serving Size (270.27 g)
Servings 4
Amount per Serving
Calories 326.48 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 53.12%
Saturated Fat 1.88g 37.62%
Trans Fat 0.01g %
Cholesterol 54.43mg 72.58%
Sodium 1175.28mg 195.88%
Total Carbohydrate 28.57g 38.09%
Dietary Fiber 1.33 g 21.29%
Sugars 1.83 g %
Protein 31.37g 250.94%
Vitamin A 271.32IU% Vitamin C 0.01mg%
Calcium 69.95mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large mushrooms, cream of mushroom soup, sherry wine, dried tarragon, grated cheddar cheese