Simple Seafood Stir Fry (Low Carb)


Food.com
15 mins (prep 10, cooking 5)
12 ingredients
3-4 servings
Super easy and super quick. This is delicious, if you like seafood. I often get really tired of meat when I'm low carbing, so I make this to keep me going. I find I could eat this every day.

Categories:  scallops , <-15-mins , lunch~snacks , easy , main-dish , lactose-free , seafood , shellfish , shrimp , quick , free-of... , no-shell-fish , one-dish-meal , squid , time-to-make ,
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Ingredients

Nutrition

Serving Size (96.18 g)
Servings 3
Amount per Serving
Calories 206.09 Calories from Fat 143.37
% Daily Value *
Total Fat 15.93g 73.53%
Saturated Fat 2.35g 35.31%
Trans Fat 0.0g %
Cholesterol 176.15mg 176.15%
Sodium 35.02mg 4.38%
Total Carbohydrate 3.53g 3.53%
Dietary Fiber 0.68 g 8.17%
Sugars 0.05 g %
Protein 12.24g 73.43%
Vitamin A 99.68IU% Vitamin C 3.99mg%
Calcium 63.18mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bay scallops, shrimp, chili pepper flakes, salt and pepper
 

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