Simple Seared Scallops
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
Pan seared scallops with balsamic white wine sauce. As is from Cooking Light September 2002. I usually add either a touch of thyme or some penzey's mural of flavor at the end to liven up the sauce.

Categories:  <-15-mins , easy , 3-steps-or-less , main-dish , quick , time-to-make ,
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Serving Size (48.08 g)
Servings 4
Amount per Serving
Calories 110.37 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 15.84%
Saturated Fat 0.36g 7.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.47mg 49.08%
Total Carbohydrate 12.55g 16.73%
Dietary Fiber 0.3 g 4.79%
Sugars 0.91 g %
Protein 1.22g 9.78%
Vitamin A 0.22IU% Vitamin C 0.0mg%
Calcium 5.23mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried marjoram, sea scallops, fresh parsley