Simple Sesame Chicken Recipe

Taste of Home
1510 mins (prep 15, cooking 600)
9 ingredients
6 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (196.67 g)
Servings 6
Amount per Serving
Calories 490.14 Calories from Fat 120.06
% Daily Value *
Total Fat 13.34g 123.11%
Saturated Fat 3.03g 90.76%
Trans Fat 0.07g %
Cholesterol 86.31mg 172.63%
Sodium 714.93mg 178.73%
Total Carbohydrate 55.15g 110.31%
Dietary Fiber 4.3 g 103.23%
Sugars 0.04 g %
Protein 35.15g 421.83%
Vitamin A 70.09IU% Vitamin C 0.04mg%
Calcium 116.22mg% Iron 4.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad, eggland's best eggs