Simple Sesame Ginger Chicken


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
4 servings
This is a quick way to flavor chicken; because it's thick, you can baste instead of having to marinate. I suggested a couple of different ways to prepare this.

Categories:  technique , stir-fry , chicken-breast , 3-steps-or-less , poultry , quick , equipment , broil~grill , potluck , chinese , time-to-make , asian , chicken , <-30-mins , easy , main-dish , oven , meat , healthy , to-go... , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (72.95 g)
Servings 4
Amount per Serving
Calories 146.57 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.18%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1653.75mg 275.63%
Total Carbohydrate 36.56g 48.75%
Dietary Fiber 0.32 g 5.14%
Sugars 35.3 g %
Protein 3.24g 25.88%
Vitamin A 0.0IU% Vitamin C 0.21mg%
Calcium 8.46mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted sesame seeds, ground ginger
 

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