Simple Sesame Green Beans Recipe


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30 mins (prep 5, cooking 25)
10 ingredients
4 servings
I realize that 5 stars is an awfully high rating for such a simple dish. But honestly, I end up eating a pound of green beans every time I make them this way. They end up so tender, and I love the simple flavor created by the sesame seeds and by steaming them in the broth. Depending on what I'm serving them with, I decide whether or not to include the red pepper sauce. You can always serve it on the side if you're not sure how spicy you want them. Enjoy!

Categories:  kid-friendly , quick-and-easy , asian ,
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Ingredients

Nutrition

Serving Size (25.85 g)
Servings 4
Amount per Serving
Calories 74.04 Calories from Fat 56.07
% Daily Value *
Total Fat 6.23g 38.34%
Saturated Fat 0.96g 19.19%
Trans Fat 0.0 %
Cholesterol 9.91mg 13.21%
Sodium 716.53mg 119.42%
Total Carbohydrate 0.96g 1.28%
Dietary Fiber 0.44 g 7.02%
Sugars 0.07 g %
Protein 4.03g 32.28%
Vitamin A 6.77IU% Vitamin C 0.1mg%
Calcium 38.48mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, or, freshly ground black pepper, crushed red pepper, or
 

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