Simple Sliced Tomato-And-Cheese Side Dish
28 mins (prep 8, cooking 20)
11 ingredients
3-4 servings
This is so simple, it's hardly a recipe at all! This is nice as one of the sides with roast chicken. As time is sometimes too limited to stuff a tomato, try this quick dish. ANY cheese which melts well and does not go gluey will be fine. Calculate on 1 large tomato (fist-size or larger) per portion. This recipe is for 3 people.

Categories:  side-dish , <-30-mins , african , south-african , vegetarian , vegetable , diabetic , time-to-make ,
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Serving Size (43.12 g)
Servings 3
Amount per Serving
Calories 115.46 Calories from Fat 82.8
% Daily Value *
Total Fat 9.2g 42.45%
Saturated Fat 5.78g 86.69%
Trans Fat 0.0g %
Cholesterol 27.22mg 27.22%
Sodium 318.44mg 39.81%
Total Carbohydrate 0.7g 0.7%
Dietary Fiber 0.21 g 2.49%
Sugars 0.18 g %
Protein 7.57g 45.42%
Vitamin A 314.45IU% Vitamin C 0.0mg%
Calcium 150.3mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dried basil, flaked sea salt, tomato ketchup, virgin olive oil