Simple Soba Salad


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
2-4 servings
Soba noodles are Japanese noodles made from buckwheat flour. They are available in the Asian foods sections of many markets. If not, substituting spaghetti noodles for the soba will work. Sriracha chili sauce is the big red bottle with the rooster on it. You could substitute another chili sauce for heat if you wish (1/4 tsp will make a VERY spicy dressing, please change the amount to suit your tastes). This is adapted from David Waltuck's Staffmeals cookbook. I've cut the soy sauce in half and added broth because I found his version too salty. As written, this dish really won't stand on its own as a meal, it is a great accompaniment to other dishes with veggies and protein.

Categories:  salad , pasta,-rice-and-grains , for-1-or-2 , beginner-cook , low-sat.-fat , <-4-hours , pasta , low-in... , asian , time-to-make , low-cholesterol , easy , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (65.79 g)
Servings 2
Amount per Serving
Calories 79.87 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 888.88mg 74.07%
Total Carbohydrate 18.32g 12.21%
Dietary Fiber 0.12 g 0.95%
Sugars 17.35 g %
Protein 1.63g 6.51%
Vitamin A 31.5IU% Vitamin C 0.0mg%
Calcium 7.1mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, toasted sesame oil, sriracha sauce, dried soba noodles, toasted sesame seeds
 

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