Simple Spanish Green Salad


Food.com
10 mins (prep 10)
10 ingredients
4 servings
This recipe was found in the Vegetarian Passport Cookbook. Use the freshest ingredients possible for the best results.

Categories:  salad , greens , beginner-cook , seasonal , tomato , 3-steps-or-less , quick , low-carb , low-cholesterol , easy , kid-friendly , inexpensive , vegetarian , healthy-2 , lettuces , <-15-mins , spanish , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , european , spinach , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (130.52 g)
Servings 4
Amount per Serving
Calories 118.17 Calories from Fat 103.05
% Daily Value *
Total Fat 11.45g 70.45%
Saturated Fat 1.58g 31.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.69mg 1.61%
Total Carbohydrate 3.89g 5.19%
Dietary Fiber 2.48 g 39.75%
Sugars 1.41 g %
Protein 1.46g 11.64%
Vitamin A 10303.93IU% Vitamin C 4.73mg%
Calcium 39.15mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, boston lettuce, spanish onion, fresh lemon juice, salt and black pepper
 

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