Simple Spinach Dip
5 mins (prep 5)
5 ingredients
3 servings
This is a simple, no-nonsense spinach dip for dipping veggies. This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.

Categories:  5-ingredients-or-less , <-15-mins , greens , dip , easy , quick , spinach , vegetable , appetizer , time-to-make ,
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Serving Size (310.57 g)
Servings 3
Amount per Serving
Calories 776.94 Calories from Fat 641.34
% Daily Value *
Total Fat 71.26g 328.88%
Saturated Fat 14.2g 212.96%
Trans Fat 0.0 %
Cholesterol 28.17mg 28.17%
Sodium 1794.66mg 224.33%
Total Carbohydrate 30.58g 30.58%
Dietary Fiber 4.49 g 53.89%
Sugars 3.63 g %
Protein 8.96g 53.76%
Vitamin A 11634.03IU% Vitamin C 14.16mg%
Calcium 251.66mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4