Simple Spinach Salad


Food.com
10 mins (prep 10)
6 ingredients
1 servings
Toss a few things in a bowl and jazz up a simple supper. When I brought this to the table, my kids said, "What? A gourmet meal?" It's so easy to please some people!

Categories:  salad , greens , beginner-cook , seasonal , quick , low-carb , low-cholesterol , easy , kid-friendly , american , inexpensive , vegetarian , healthy-2 , lettuces , <-15-mins , midwestern-u.s. , north-american , taste~mood , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , spinach , healthy , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (345.35 g)
Servings 1
Amount per Serving
Calories 147.99 Calories from Fat 81.09
% Daily Value *
Total Fat 9.01g 13.86%
Saturated Fat 1.22g 6.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1048.68mg 43.69%
Total Carbohydrate 14.87g 4.96%
Dietary Fiber 7.95 g 31.79%
Sugars 0.95 g %
Protein 7.63g 15.27%
Vitamin A 21676.36IU% Vitamin C 65.51mg%
Calcium 335.73mg% Iron 10.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crumbled feta cheese, your favorite salad dressing
 

Comments