Simple Steamer


Food.com
4 mins (prep 1, cooking 3)
2 ingredients
1 servings
Got Milk?? Try my version of a steamer instead of paying $3 or more at a coffee shop. A great morning alternative for when you don't want coffee or tea. Not only is it creamy and delicious, but it's a really pleasant way to squeeze in a serving of milk.Try your favorite flavor of creamer or mix a few together. The sky's the limit!

Categories:  beginner-cook , seasonal , 3-steps-or-less , breakfast , quick , low-carb , kid-friendly , easy , inexpensive , number-of-servings , <-15-mins , for-1-or-2 , comfort-food , taste~mood , brown-bag , beverages , low-in... , low-sodium , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , sweet , winter , to-go... ,
Share on Newzsocial
0

Ingredients

  • 1 cup milk
  • 2 tablespoons flavored coffee creamer

Nutrition

Serving Size (122.0 g)
Servings 1
Amount per Serving
Calories 464.4 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 10.67%
Saturated Fat 4.32g 21.59%
Trans Fat 0.0 %
Cholesterol 82.8mg 27.6%
Sodium 620.4mg 25.85%
Total Carbohydrate 58.8g 19.6%
Dietary Fiber 0.0 g 0.0%
Sugars 58.8 g %
Protein 41.16g 82.32%
Vitamin A 210.0IU% Vitamin C 6.84mg%
Calcium 1420.8mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coffee creamer
 

Comments