Simple Stir-Fried Asparagus


Food.com
20 mins (prep 10, cooking 10)
4 ingredients
2-3 servings
We love asparagus, this is another very simple way to make it. You may also use sesame oil and sesame seeds for a different variation. Easy to double or triple recipe.

Categories:  side-dish , for-1-or-2 , low-sat.-fat , taste~mood , quick , potluck , low-carb , low-in... , low-sodium , diabetic , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , asparagus , vegetarian , to-go... , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (241.59 g)
Servings 2
Amount per Serving
Calories 176.1 Calories from Fat 135.54
% Daily Value *
Total Fat 15.06g 46.35%
Saturated Fat 2.13g 21.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.83mg 0.4%
Total Carbohydrate 8.8g 5.87%
Dietary Fiber 4.76 g 38.1%
Sugars 4.26 g %
Protein 4.99g 19.96%
Vitamin A 1714.61IU% Vitamin C 12.7mg%
Calcium 54.58mg% Iron 4.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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