Simple Summer Chicken


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
4 servings
This is best made with organic chicken....the only chicken I serve to my family. The ones I buy are usually on the small side and cook more quickly than those plump monsters that are bought sealed in plastic. This is my classic kind of recipe - simple and tasty....the chicken is marinated AFTER cooking, rather than before. This is good served with steamed new potatoes, cole slaw and ice cold beer. Source is Chicago Tribune Magazine.

Categories:  served-hot , <-60-mins , seasonal , poultry , comfort-food , taste~mood , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , easy , presentation , main-dish , meat , summer , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (79.4 g)
Servings 4
Amount per Serving
Calories 287.1 Calories from Fat 266.49
% Daily Value *
Total Fat 29.61g 182.2%
Saturated Fat 4.09g 81.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.54mg 0.26%
Total Carbohydrate 7.52g 10.02%
Dietary Fiber 0.18 g 2.9%
Sugars 4.46 g %
Protein 0.19g 1.52%
Vitamin A 22.69IU% Vitamin C 13.61mg%
Calcium 6.69mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced ginger, minced garlic, fresh ground pepper
 

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