Simple Summer Salad


Food.com
45 mins (prep 45)
13 ingredients
2-3 servings
Crisp Cool Crunchy Salad for a hot summer day.

Categories:  technique , <-60-mins , salad , for-1-or-2 , greens , fruit , seasonal , poultry , tomato , no-cook , tropical-fruits , time-to-make , chicken , meat , number-of-servings , summer , pineapple , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (811.67 g)
Servings 2
Amount per Serving
Calories 513.72 Calories from Fat 414.0
% Daily Value *
Total Fat 46.0g 141.53%
Saturated Fat 4.45g 44.53%
Trans Fat 0.0g %
Cholesterol 2.37mg 1.58%
Sodium 419.1mg 34.92%
Total Carbohydrate 25.2g 16.8%
Dietary Fiber 11.43 g 91.44%
Sugars 12.52 g %
Protein 9.36g 37.42%
Vitamin A 2193.68IU% Vitamin C 29.32mg%
Calcium 110.41mg% Iron 3.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned chicken, cooked, pineapple tidbits, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley
 

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