Simple Sweet and Sour Chicken


Food.com
25 mins (prep 15, cooking 10)
18 ingredients
4 servings
Another of the UK's favourites. Here chicken is served with peppers, pineapple and water chestnuts in a lovely sweet and sour sauce. Serve with plain white rice or fried rice.

Categories:  served-hot , chicken-breast , poultry , 3-steps-or-less , low-carb , chinese , asian , low-fat , chicken , low-cholesterol , <-30-mins , kid-friendly , easy , main-dish , meat , healthy-2 , low-sat.-fat , taste~mood , low-in... , time-to-make , low-calorie , sweet , presentation , healthy , savory ,
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Ingredients

Nutrition

Serving Size (92.47 g)
Servings 4
Amount per Serving
Calories 122.44 Calories from Fat 74.52
% Daily Value *
Total Fat 8.28g 50.94%
Saturated Fat 0.75g 14.91%
Trans Fat 0.19g %
Cholesterol 1.35mg 1.8%
Sodium 70.74mg 11.79%
Total Carbohydrate 10.18g 13.57%
Dietary Fiber 0.94 g 15.0%
Sugars 1.7 g %
Protein 2.26g 18.04%
Vitamin A 114.75IU% Vitamin C 3.15mg%
Calcium 13.34mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red pepper, fresh ginger, water chestnuts, pineapple slices, white pepper, soft light brown sugar, dry sherry, dark soy sauce
 

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