Simple Sweet Potato or Pumpkin Muffins (Low Calorie)


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
12 servings
This is my take on a recipe I found elsewhere. Simple and delicious muffins that are good for you!

Categories:  rolls~biscuits , beginner-cook , <-30-mins , easy , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.77 g)
Servings 12
Amount per Serving
Calories 122.49 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 36.32%
Saturated Fat 0.58g 34.71%
Trans Fat 0.0g %
Cholesterol 84.58mg 338.34%
Sodium 335.17mg 167.58%
Total Carbohydrate 17.56g 70.22%
Dietary Fiber 0.78 g 37.34%
Sugars 14.11 g %
Protein 8.54g 204.94%
Vitamin A 2980.11IU% Vitamin C 0.61mg%
Calcium 106.4mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger
 

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