Simple Sweet Potatoes


Food.com
130 mins (prep 10, cooking 120)
3 ingredients
4-6 servings
Our family really loves this simple sweet potato recipe because it does not have the sugars and syrups that other sweet potato or yam recipes do. We usually have this dish for holiday dinners and cook the sweet potatoes in the oven along with the turkey or ham.

Categories:  5-ingredients-or-less , low-protein , easy , <-4-hours , potato , vegetable , low-in... , low-sodium , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.58 g)
Servings 4
Amount per Serving
Calories 212.05 Calories from Fat 215.91
% Daily Value *
Total Fat 23.99g 147.62%
Saturated Fat 15.19g 303.84%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 190.17mg 31.69%
Total Carbohydrate 0.02g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.25g 2.01%
Vitamin A 739.08IU% Vitamin C 0.0mg%
Calcium 7.1mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large marshmallows
 

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