Simple, Tasty and Skinny, Egg Salad Sandwich Recipe

Cook Eat Share
35 mins (prep 10, cooking 25)
9 ingredients
2 servings
Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite! I’ve made it skinny by using a combination of eggs and whites, light mayonnaise and adding lots of flavor with the addition of mustard, relish and yes, a pinch of curry powder. Don’t be scared off by the curry powder. It’s such a small amount but really enhances the flavor of the egg salad. I’m also using a very low calorie, high fiber sandwich thin and topping with tomato and spinach. The skinny on this delightful sandwich is 147 calories, 5 grams of fat and 4 Weight Watchers POINTS PLUS. Made with full fat ingredients has 407 calories and 22 grams of fat. This sandwich is so yummy and great to pack for a healthy lunch or even enjoy for breakfast!

Categories:  kid-friendly , american , quick-and-easy ,
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  • 3 eggs, i like eggland’s best eggs or 3 already cooked eggs
  • 1 tablespoon light mayonnaise, i used best foods (hellman’s) light
  • 2 teaspoon relish
  • 1 teaspoon spicy brown mustard-prepared">mustard or yellow mustard-prepared">mustard
  • â¼ teaspoon curry powder, optional
  • ⅛ teaspoon salt
  • fresh ground pepper to taste
  • 2 oroweat honey wheat sandwich thins, see shopping tip
  • 1 tablespoon spicy brown mustard-prepared">mustard or yellow mustard-prepared">mustard
  • 2 large slices of tomato
  • â¼ cup fresh spinach


Serving Size (4.5 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, relish, or, fresh ground pepper, sandwich, or, large, fresh spinach