Simple Tomato-Spinach-White Bean Soup


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
6 servings
I made this up one winter when I was too lazy to make minestrone, but wanted something kind of similar. REALLY easy and healthy! Measurements and times are approximate.

Categories:  beginner-cook , greens , seasonal , tomato , free-of... , soups-&-stews , time-to-make , egg-free , vegan , <-30-mins , winter , easy , gluten-free , fall , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (232.26 g)
Servings 6
Amount per Serving
Calories 289.39 Calories from Fat 49.86
% Daily Value *
Total Fat 5.54g 51.14%
Saturated Fat 0.84g 25.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 616.49mg 154.12%
Total Carbohydrate 45.15g 90.3%
Dietary Fiber 10.8 g 259.31%
Sugars 2.8 g %
Protein 16.65g 199.82%
Vitamin A 322.19IU% Vitamin C 0.47mg%
Calcium 172.86mg% Iron 7.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, fresh basil, fresh thyme, baby spinach
 

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