Simple Tuna Salad


Food.com
5 mins (prep 5)
6 ingredients
2 servings
This is an very easy healthy high fiber meal.

Categories:  tuna , for-1-or-2 , <-15-mins , low-sat.-fat , fish , high-in... , quick , low-in... , one-dish-meal , time-to-make , low-cholesterol , lunch~snacks , easy , high-protein , main-dish , beans , seafood , number-of-servings , inexpensive , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (334.69 g)
Servings 2
Amount per Serving
Calories 1679.07 Calories from Fat 954.81
% Daily Value *
Total Fat 106.09g 326.44%
Saturated Fat 14.88g 148.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.86mg 3.24%
Total Carbohydrate 137.43g 91.62%
Dietary Fiber 34.55 g 276.41%
Sugars 4.87 g %
Protein 53.12g 212.47%
Vitamin A 0.15IU% Vitamin C 0.96mg%
Calcium 546.12mg% Iron 24.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary
 

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