Simple Vegetable Soup


Food.com
85 mins (prep 10, cooking 75)
12 ingredients
6 servings
i make this soup every now and then, i kind of eat it whenever i feel hungry between meals since it's light and tasty.this recipe is the kind of recipes that are so versatile,the ingredients here are just to start off with, i usually put whatever vegetables i have in hand in the soup,i tried to put cabbage, mushroom, cauliflower, squash, green or red or yellow bell peppers, green beans, corn or potatoes. you may replace the mushroom soup with vegetables or chicken soup.you may add milk to the soup if you like so give it a try, it's really easy and simple to make.

Categories:  onions , seasonal , low-sat.-fat , free-of... , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , egg-free , low-protein , low-fat , low-cholesterol , low-calorie , winter , easy , fall , inexpensive , healthy , carrots , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (54.31 g)
Servings 6
Amount per Serving
Calories 22.63 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 7.08%
Saturated Fat 0.12g 3.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.66mg 5.67%
Total Carbohydrate 3.35g 6.7%
Dietary Fiber 1.54 g 36.88%
Sugars 0.35 g %
Protein 1.67g 20.03%
Vitamin A 3374.29IU% Vitamin C 56.4mg%
Calcium 66.48mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large carrots, large tomato, cream of mushroom soup, chicken bouillon cubes, dried thyme
 

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