Simple Vegetarian Hoppin' John


Food.com
200 mins (prep 20, cooking 180)
9 ingredients
1 servings
This is part of a really hearty meal we serve to our vegetarian friends. If there is any leftover, it freezes well, and it can also be used as refried beans in burittos.

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , comfort-food , taste~mood , brown-rice , <-4-hours , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (1790.19 g)
Servings 1
Amount per Serving
Calories 936.64 Calories from Fat 157.68
% Daily Value *
Total Fat 17.52g 26.95%
Saturated Fat 8.68g 43.39%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 1329.76mg 55.41%
Total Carbohydrate 174.69g 58.23%
Dietary Fiber 8.94 g 35.76%
Sugars 1.01 g %
Protein 20.27g 40.54%
Vitamin A 377.2IU% Vitamin C 0.0mg%
Calcium 121.51mg% Iron 4.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black-eyed peas, chili peppers, large
 

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