Simple Whitefish With Lemon and Herbs


Food.com
23 mins (prep 10, cooking 13)
10 ingredients
4 servings
I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or dried herbs!

Categories:  egg-free , low-calorie , <-30-mins , easy , low-sat.-fat , main-dish , lactose-free , seafood , fish , free-of... , whitefish , freshwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.88 g)
Servings 4
Amount per Serving
Calories 33.46 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.82%
Saturated Fat 0.51g 10.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.48mg 24.25%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.08 g 1.25%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.49mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh rosemary leaves, large lemon
 

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