Simpler Posole, Navajo (Hominy Pork Stew)


Food.com
320 mins (prep 20, cooking 300)
11 ingredients
6-8 servings
There are several Posole recipes here, and this particular Navajo Posole can be found 2 or 3 places on the net as well as in Spirit of the Harvest: North American Indian Cooking. But me and my family have enjoyed this recipe so much that I wanted to be able to share this with others on RecipeZaar. We usually serve this with white flour tortilias. Hope you enjoy this as much as we do. As a note we use canned hominy since blue dried posole(dried whole hominy) is not easily available to us. We have also easily adapted this to a crockpot. This recipe is from Marilyn Yazzie, Navajo, Tsenjikini (honeycombed rock) mother's clan, Tachiinnii (Red runs into the water) Father's clan. She favors using only fresh chiles, and likes it hot. She uses lean pork and no salt, for health reasons. If you're not so sure about fiery southwestern foods, use only 1 jalapeno, or use only mild green chiles, instead of jalapenos.Prep time varies depending on whether or not dried hominy is used.

Categories:  stew , crock-pot , north-american , main-dish , american , meat , pork , equipment , native-american , vegetable , one-dish-meal ,
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Ingredients

Nutrition

Serving Size (60.54 g)
Servings 6
Amount per Serving
Calories 51.08 Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 6.17%
Saturated Fat 0.09g 2.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 192.73mg 48.18%
Total Carbohydrate 10.33g 20.66%
Dietary Fiber 2.28 g 54.74%
Sugars 2.28 g %
Protein 1.2g 14.45%
Vitamin A 817.35IU% Vitamin C 1.28mg%
Calcium 8.7mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, canned, or, diced tomatoes, boneless pork roast, dried oregano, chopped fresh cilantro
 

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