Simplest Quinoa and Pine Nut Pilaf

food network
40 mins (prep 10, cooking 20)
8 ingredients
4 servings

Categories:  side-dish , nuts , quinoa ,
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Serving Size (32.01 g)
Servings 4
Amount per Serving
Calories 82.81 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 48.29%
Saturated Fat 0.58g 11.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 156.61mg 26.1%
Total Carbohydrate 2.72g 3.63%
Dietary Fiber 1.07 g 17.07%
Sugars 0.57 g %
Protein 2.13g 17.01%
Vitamin A 1664.19IU% Vitamin C 26.31mg%
Calcium 29.1mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-salt chicken broth, freshly ground black pepper, or, fresh cilantro


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