Simply Baked Chicken Parmesan


Food.com
60 mins (prep 10, cooking 50)
6 ingredients
3 servings
This is an easy chicken parmesan that is completely baked in the oven - no browning in oil. I do use a tiny spray of margarine over the top before baking.

Categories:  <-60-mins , chicken-breast , poultry , comfort-food , high-in... , taste~mood , romantic , time-to-make , chicken , holiday , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (376.33 g)
Servings 3
Amount per Serving
Calories 606.12 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 32.87%
Saturated Fat 2.46g 36.83%
Trans Fat 0.0g %
Cholesterol 25.87mg 25.87%
Sodium 1560.37mg 195.05%
Total Carbohydrate 94.34g 94.34%
Dietary Fiber 7.9 g 94.77%
Sugars 11.33 g %
Protein 40.11g 240.65%
Vitamin A 626.55IU% Vitamin C 14.29mg%
Calcium 618.82mg% Iron 7.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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