Simply Baked Mini Frittatas


Food.com
22 mins (prep 12, cooking 10)
7 ingredients
40 servings
These delicious little frittatas are baked in muffin tins. It's a great way to cook eggs for a lot of people. They're like little quiches without the crust. Frittatas are so easy and flexible - you can use any omlette or quiche ingredients in these. Breakfast for two: I cut the eggs, milk, and pepper in half, skipped the salt, used 1/4 cup crispy proscuitto (Crispy Crumbled Prosciutto) with 1/4 cup jack cheese and baked in a regular size muffin pan (6 frittatas) for about 15 minutes. Yummy!

Categories:  <-30-mins , easy , breakfast , brunch , low-carb , egg , appetizer , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (7.15 g)
Servings 40
Amount per Serving
Calories 18.62 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 29.85%
Saturated Fat 0.21g 42.83%
Trans Fat 0.0g %
Cholesterol 3.1mg 41.36%
Sodium 74.85mg 124.74%
Total Carbohydrate 1.73g 23.05%
Dietary Fiber 0.04 g 6.4%
Sugars 0.77 g %
Protein 1.8g 143.94%
Vitamin A 68.23IU% Vitamin C 1.07mg%
Calcium 35.03mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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