Simply Elegant Lobster Chowder


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
This is a beginner's cook recipe sure to impress company.

Categories:  low-fat , low-calorie , <-30-mins , easy , low-sat.-fat , seafood , shellfish , chowders , healthy , lobster , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (206.7 g)
Servings 4
Amount per Serving
Calories 155.22 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 47.53%
Saturated Fat 2.54g 50.77%
Trans Fat 0.03g %
Cholesterol 23.6mg 31.47%
Sodium 558.08mg 93.01%
Total Carbohydrate 12.0g 16.01%
Dietary Fiber 2.64 g 42.28%
Sugars 6.92 g %
Protein 11.2g 89.6%
Vitamin A 1149.99IU% Vitamin C 36.09mg%
Calcium 82.89mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish stock, red potatoes, cooked lobster meat, white pepper
 

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