Simply English Bubble & Squeak


Food.com
35 mins (prep 15, cooking 20)
5 ingredients
1 servings
This is a very simple Bubble And Squeak recipe which would be a good use of pre-cooked left-over potatoes. Made for ZWT 2010.

Categories:  5-ingredients-or-less , <-60-mins , low-fat , low-protein , low-cholesterol , low-calorie , easy , low-sat.-fat , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (969.19 g)
Servings 1
Amount per Serving
Calories 279.79 Calories from Fat 15.84
% Daily Value *
Total Fat 1.76g 2.7%
Saturated Fat 0.53g 2.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 237.2mg 9.88%
Total Carbohydrate 62.38g 20.79%
Dietary Fiber 27.61 g 110.44%
Sugars 31.36 g %
Protein 16.05g 32.1%
Vitamin A 1214.25IU% Vitamin C 364.87mg%
Calcium 547.17mg% Iron 7.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, small onion, slices bacon
 

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