Simply-Fied Kickin' Chicken Buffalo Tenders #5FIX


Food.com
40 mins (prep 15, cooking 25)
7 ingredients
12 servings
5-Ingredient Fix Contest Entry! Simply delicious and simple to fix chicken tenders that are fun to eat and easy on the pocketbook! Versatile enough to be a quick lunch, weeknight supper, or game day appetizer! Just serve with cole slaw or a salad, sliced fruit and dinner is done!

Categories:  <-60-mins , chicken-breast , poultry , 3-steps-or-less , appetizer , time-to-make , chicken , 5-ingredients-or-less , easy , main-dish , simply-potatoes , meat , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (10.54 g)
Servings 12
Amount per Serving
Calories 3.79 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 2.17%
Saturated Fat 0.02g 1.33%
Trans Fat 0.0g %
Cholesterol 2.04mg 8.16%
Sodium 36.5mg 18.25%
Total Carbohydrate 0.42g 1.69%
Dietary Fiber 0.05 g 2.33%
Sugars 0.04 g %
Protein 0.25g 6.01%
Vitamin A 3.3IU% Vitamin C 0.0mg%
Calcium 1.84mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
simply potatoes shredded hash browns, slices bacon, blue cheese
 

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