Simply Guacamole


Food.com
3 mins (prep 3)
7 ingredients
3 servings
This creamy & delicious guacamole is something I've been making for many years, usually stirring it together just as everyone is sitting down to the table. The fresh guacamole needs no refrigeration and its ingredient amounts can be varied according to your preference. Enjoy!

Categories:  technique , <-15-mins , condiments,-etc. , fruit , 3-steps-or-less , north-american , mexican , quick , no-cook , low-carb , appetizer , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , dip , easy , southwestern-u.s. , american , inexpensive , healthy , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (7.9 g)
Servings 3
Amount per Serving
Calories 34.65 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 17.71%
Saturated Fat 0.53g 7.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 221.81mg 27.73%
Total Carbohydrate 0.23g 0.23%
Dietary Fiber 0.01 g 0.08%
Sugars 0.08 g %
Protein 0.01g 0.04%
Vitamin A 1.15IU% Vitamin C 0.55mg%
Calcium 1.13mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hass avocado, ground
 

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