Simply Potatoes Shredded Hash Brown Crusted Tilapia #5FIX
45 mins (prep 25, cooking 20)
6 ingredients
8 servings
5-Ingredient Fix Contest Entry. A light and delicious crispy crust from the Simply Potatoes Shredded Hash Browns make this popular fish an economical and tasty treat everyone in the family will love and want to have over and over!

Categories:  <-60-mins , midwestern-u.s. , north-american , fish , time-to-make , 5-ingredients-or-less , easy , kid-friendly , main-dish , seafood , american , simply-potatoes , inexpensive , potato , freshwater-fish , vegetable , tilapia ,
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Serving Size (91.44 g)
Servings 8
Amount per Serving
Calories 704.61 Calories from Fat 668.79
% Daily Value *
Total Fat 74.31g 914.62%
Saturated Fat 5.51g 220.4%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.1%
Total Carbohydrate 10.8g 28.79%
Dietary Fiber 1.61 g 51.36%
Sugars 0.06 g %
Protein 1.98g 31.7%
Vitamin A 1.35IU% Vitamin C 0.0mg%
Calcium 5.1mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
simply potatoes shredded hash browns


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