Simply Potatoes & Smoked Salmon "meringues" #5FIX


Food.com
40 mins (prep 15, cooking 25)
7 ingredients
6 servings
5-Ingredient Fix Contest Entry. Fluffy and smokey little bites, perfect as a side dish or party appetizer!

Categories:  5-ingredients-or-less , <-60-mins , side-dish , easy , simply-potatoes , seafood , fish , potato , vegetable , egg , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (85.92 g)
Servings 6
Amount per Serving
Calories 211.63 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 23.2%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 295.93mg 73.98%
Total Carbohydrate 37.39g 74.78%
Dietary Fiber 5.12 g 122.94%
Sugars 9.97 g %
Protein 10.06g 120.72%
Vitamin A 338.44IU% Vitamin C 3.58mg%
Calcium 153.94mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, garlic & herb spreadable cheese, smoked salmon
 

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