Simply Sensational Low Fat Strawberry Shortcake


Food.com
35 mins (prep 20, cooking 15)
8 ingredients
8 servings
I wanted to make my father a nice dessert for Father's Day this year. My father loves home made cakes and fresh fruit, my girlfriend LOVES strawberries, and my mom, (whose lost over 75 pounds!) can't have high calorie/fat desserts. This was my attempt to make something to that everyone could enjoy! I adapted this from Kraft Food and Family magazine to make it a bit more figure friendly.

Categories:  <-60-mins , fruit , seasonal , cakes , summer , strawberry , time-to-make , berries , dessert ,
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Ingredients

Nutrition

Serving Size (126.23 g)
Servings 8
Amount per Serving
Calories 59.32 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 4.37%
Saturated Fat 0.02g 0.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.24mg 0.41%
Total Carbohydrate 14.63g 39.01%
Dietary Fiber 2.37 g 75.71%
Sugars 11.32 g %
Protein 0.79g 12.68%
Vitamin A 14.2IU% Vitamin C 69.56mg%
Calcium 18.98mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, low-fat sour cream, baking mix, fat free, instant cheesecake pudding mix, light whipped topping, splenda granular
 

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