Simply Spagetti Squash


Recipe.com
25 mins (prep 15)
14 ingredients
10 servings


Categories:  spaghetti-squash , seasonal , low-calorie-dinners , vegetables , quick-and-easy-vegetarian-dishes , low-carb , low-sodium , quick-and-easy-lunches , vegetarian-main-dishes , dinner , low-fat , low-calorie , low-fat-dinners , quick-and-easy-dinners , quick-and-easy , healthy-cooking , vegetarian , squash , lunch , vegetarian-squash ,
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Ingredients

Nutrition

Serving Size (52.29 g)
Servings 10
Amount per Serving
Calories 23.37 Calories from Fat 14.4
% Daily Value *
Total Fat 1.6g 24.56%
Saturated Fat 0.24g 11.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 233.46mg 97.28%
Total Carbohydrate 2.14g 7.13%
Dietary Fiber 0.79 g 31.44%
Sugars 1.14 g %
Protein 0.69g 13.88%
Vitamin A 106.35IU% Vitamin C 8.55mg%
Calcium 20.61mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced onions, cloves garlic, medium tomatoes, medium zucchini, hot cooked spaghetti, or
 

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