Simply Sweet Muesli


Food.com
485 mins (prep 5, cooking 480)
9 ingredients
2 servings
If you've never experienced muesli, this one is a good introduction: though filled with nutrient-dense oats, nuts and dried fruit, it's almost sinfully sweet and satisfying. DON'T substitute regular milk; the vanilla here gives an indispensable flavor. Try my recipe below, which you can whip up in a flash.

Categories:  for-1-or-2 , pasta,-rice-and-grains , beginner-cook , fruit , low-sat.-fat , comfort-food , breakfast , taste~mood , nuts , granola-and-porridge , low-in... , low-sodium , vegan , low-cholesterol , sweet , easy , kid-friendly , grains , apple , number-of-servings , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (506.59 g)
Servings 2
Amount per Serving
Calories 722.9 Calories from Fat 161.64
% Daily Value *
Total Fat 17.96g 55.25%
Saturated Fat 2.05g 20.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 563.13mg 46.93%
Total Carbohydrate 130.52g 87.01%
Dietary Fiber 11.48 g 91.81%
Sugars 80.27 g %
Protein 18.96g 75.85%
Vitamin A 486.34IU% Vitamin C 5.85mg%
Calcium 367.79mg% Iron 6.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
golden raisins
 

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