Simply the Best Baked Onion Rings!


Food.com
45 mins (prep 25, cooking 20)
8 ingredients
4 servings
These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!

Categories:  <-60-mins , onions , north-american , comfort-food , super-bowl , taste~mood , equipment , finger-food , appetizer , time-to-make , holiday , toddler-friendly , kid-friendly , presentation , oven , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (73.58 g)
Servings 4
Amount per Serving
Calories 273.2 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 16.61%
Saturated Fat 0.63g 12.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 619.11mg 103.19%
Total Carbohydrate 52.55g 70.07%
Dietary Fiber 3.8 g 60.79%
Sugars 2.94 g %
Protein 9.2g 73.57%
Vitamin A 18.8IU% Vitamin C 0.24mg%
Calcium 144.46mg% Iron 5.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled
 

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