Singapore Black Pepper Chicken


Food.com
30 mins (prep 15, cooking 15)
17 ingredients
4 servings
This recipe, adapted from Steven Raichlen's "Big Flavor" cookbook is a winner. Easy to make, and very tasty. Have sauce made and veggies prepped before you start cooking. Sub snow peas for green beans when in season - delicious.

Categories:  peppers , chicken-breast , poultry , 3-steps-or-less , time-to-make , asian , chicken , malaysian , <-30-mins , easy , main-dish , meat , green~yellow-beans , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (199.25 g)
Servings 4
Amount per Serving
Calories 211.84 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 41.99%
Saturated Fat 1.21g 24.18%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 474.04mg 79.01%
Total Carbohydrate 9.6g 12.8%
Dietary Fiber 1.4 g 22.47%
Sugars 3.8 g %
Protein 27.14g 217.13%
Vitamin A 234.58IU% Vitamin C 0.88mg%
Calcium 34.01mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh grated ginger, fresh, coarse ground black pepper, oyster sauce, rice wine
 

Comments