Singapore Noodles


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
2 servings
I love noodles but usually avoid as they tend to spike my blood sugars but I'm saving this one to try as hoping all those vegies will counteract that problem. From Australian BH&G Diabetic Living. Personally though I think I would halve the broccoli and sub cauliflower for the other half.

Categories:  for-1-or-2 , onions , <-30-mins , weeknight , main-dish , number-of-servings , broccoli , carrots , vegetable , diabetic , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (479.12 g)
Servings 2
Amount per Serving
Calories 632.67 Calories from Fat 210.78
% Daily Value *
Total Fat 23.42g 72.07%
Saturated Fat 2.37g 23.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1101.56mg 91.8%
Total Carbohydrate 94.18g 62.79%
Dietary Fiber 7.75 g 62.02%
Sugars 3.39 g %
Protein 17.23g 68.91%
Vitamin A 779.4IU% Vitamin C 112.45mg%
Calcium 99.69mg% Iron 7.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chinese cabbage, sherry wine
 

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